Bad day?
Shrink it.
Three taps. A day that fits.
What is Slow Day? Slow Day is a free web toolkit that shrinks an overwhelming day into 1–3 small actions — no streaks, no scores. In three taps, Bad-Day Mode generates one realistic micro-task, one basic physiological need, and an optional boundary message so you can finish a day that still counts without shame or exhaustion.
Emergency Toolkit
Choose an instant tool or browse our named protocols:
♡ How much is in you right now? 1 / 3
◇ What feels heaviest? 2 / 3
◷ How long can you give this? 3 / 3
No account required. Stored locally only.
Your small day
One thing
One basic
One message (optional)
In acute crisis? In the US, call or text 988. Free, confidential, 24/7.
The 3-Tap Day Shrink Method
Mechanical Steps
- Tap your current energy level (None / Little / Some).
- Tap your heaviest friction area (Mess, Work, People, Sleep, Body, Everything).
- Tap available time (2 min, 10 min, 30 min) to generate one doable micro-task, one basic physiological need, and one optional boundary message.
Why It Works
Executive dysfunction collapses when confronted with an open-ended to-do list. Constraining choices to three mechanical taps eliminates decision fatigue, establishes a protective floor for the day instead of an unreachable ceiling, and prevents the shame spiral that fuels depressive paralysis.
Safety Note: If even one small task feels impossible, lie flat on the floor and breathe. Surviving the day is enough.